Heart Healthy Foods To Include In Your Diet

Heart Healthy Foods To Include In Your Diet

HEALTH

Heart Healthy Foods To Include In Your Diet

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Oranges are refreshing on a warm summer day and also support the heart in positive ways. The American Heart Association revealed that citrus fruits such as oranges lower the risk of ischemic stroke by 19%.

Add something extra to your taco tuesday- black beans. Black beans assist in keeping your blood pressure low when it is key in keeping your heart healthy.

Glow Kitchen

 

Source:

https://www.healthygem.com/nutrition/heart-healthy-superfoods/?view-all&chrome=1&A1c=1

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