Almonds have received more attention over most nuts because of their ability to erase much of our LDL cholesterol which is a well-known risk of heart disease.
Apples are a human’s best friend. After all, they keep the doctor away right? Authors in 2015 Nutrients explain that apple’s components, including healthy polyphenols, skip through the small intestine and enter the large intestine relatively intact. The large intestine breaks down these compounds into microbial’s that assist heart health.