Heart Healthy Foods To Include In Your Diet

Heart Healthy Foods To Include In Your Diet

HEALTH

Heart Healthy Foods To Include In Your Diet

By

Not all chocolate is bad. In fact, the 2018 issue of Nutrients reported that a number of different studies have proven that people who eat dark chocolate have a reduced risk of stroke.

When looking for a heart healthy dip, chickpeas will be your best friend. Chickpeas can be made into many tasty things, Hummus being one of those. Chickpeas are known for their high-density nutrients  and slowing down carbohydrate absorption which regulates blood sugar.

healthygem

Avocado is for more than just instagrammable pics. People who eat avocado receive more HDL cholesterol which hinders cardiovascular disease.

Read NEXT.

Latest

More Champion Daily