When it comes to energy calories play a big factor in providing the energy your body needs to function and stay alive.

Foods that are already low in calories may actually provide fewer calories than expected. This is because your body uses energy to digest them.

If you’re trying to decrease your total calorie intake, eating more low-calorie foods, such as certain fruits and vegetables, is an easy way to achieve that goal.

Here are some quick foods with almost zero calories.

NEXT page…