Honey: Are There Health Benefits From This Ancient Plant Compound?

Honey: Are There Health Benefits From This Ancient Plant Compound?

HEALTH

Honey: Are There Health Benefits From This Ancient Plant Compound?

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Honey Is “Less Bad” Than Sugar for Diabetics

The evidence on honey and diabetes is mixed.

On one hand, it can reduce several risk factors for heart disease common in people with type 2 diabetes.

For example, it may lower “bad” LDL cholesterol, triglycerides and inflammation while raising “good” HDL cholesterol.

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