Honey: Are There Health Benefits From This Ancient Plant Compound?

Honey: Are There Health Benefits From This Ancient Plant Compound?

HEALTH

Honey: Are There Health Benefits From This Ancient Plant Compound?

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High-Quality Honey Is Rich in Antioxidants

High-quality honey contains many important antioxidants. These include organic acids and phenolic compounds like flavonoids.

Scientists believe that the combination of these compounds gives honey its antioxidant power. Interestingly, two studies have shown that buckwheat honey increases the antioxidant value of your blood.

Antioxidants have been linked to reduced risk of heart attacks, strokes and some types of cancer. They may also promote eye health.

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