High Energy foods that will keep you moving in 2021.
There’s no doubt that the past year has left the majority of us feeling drained and frantically researching the best foods for energy, ways to fight burnout and tips for self care, something—anything!—to give us a boost. Still, life is moving and we all need to find ways to keep up with it.
One way to do this successfully is by making sure we take care of our own needs first—say, by nourishing our bodies the right way. We spoke to nutritionists about the best foods for energy you can use to fuel your self-care, whether you’re a front-line healthcare worker, an essential restaurant employee, or a work-from-home parent pulling double-duty as a virtual teaching assistant.
So what are this years MUST HAVES? Continues reading to find out. NEXT page…