Instagram/kaitlynbristowe

Kaitlyn Bristowe is taking things seriously when it comes to competing on season 29 of Dancing With the Stars.

“I’ve been working so hard on my mental and physical health over the last 14 weeks. Reading, meditating, resting, working out, lifting heavy, Pilates, boxing, going to physical therapy for mobility and strength, getting sports massages, dry needling. My body at 35 feels strong and ready to dance,” the former Bachelorette, 35, shared via Instagram on Sunday, August 9.

“All I keep saying is ‘please don’t get sent home night one after all this work.’”

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