A new year brings new promise. It brings hope and, inevitably, a desire to better ourselves. In many ways, each new year is a fresh start and a chance to break old patterns and change unhealthy habits.
And as we come upon the end of this decade, if life has given you a desire to improve your health and wellness, you’ve come to the right place. Harness that motivation and start making long-lasting, powerful changes that will improve your mental and physical health.
Here are 10 keys to cultivating a healthier lifestyle for 2020 and beyond, the first one is not what you think!